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Vitamin Biotin
 
Biotin is an essential nutrient that is found in small amounts in animal and plant tissue. In view of this, you should always seek the services of a doctor that is formally schooled and trained in the profession of natural health care. A proven treatment for muscle pain.

Antagonists
Alcoholic beverages, tobacco (nicotine), cola drinks, most soft drinks (other than natural juices), coffee (caffeinated and decaffeinated), chocolate (cocoa), inorganic mineral water (tap, well, spring), polluted air, refined sugar and refined sugar substitutes, overcooking foods (especially over 130°), refined and processed foods, long term storage of foods, freezing of foods, canning of foods, commercial synthetic fertilizers, pesticides, herbicides, fungicides, radiation exposure, synthetic estrogen, birth control pills, sulfa drugs.
 
Vitamin Biotin benefits or hinders:
 
Metabolic Diet Type