| Home > Site Map > Recommendations > V > Vitamin B1 (Thiamine) |
| Vitamin B1 is destroyed by heat, sugar, alcohol, smoking. Deficiency may arise from lack of gastric acid. The best sources include brewer's yeast, rice bran, wheatgerm, sunflower and sesame seeds, peanuts, millet, grains. |
| Metabolic Diet Type Multiple Sclerosis Painful Menstruation (Dysmenorrhea) Vitamin B1 Requirement |