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The B-vitamins, like vitamin C, are water-soluble and are not stored in the body. This means that they are needed on a daily basis in order for the body to maintain healthy levels. They are important for many reasons, from helping your cells grow properly to converting food to energy. The B-vitamins are often called the "stress" vitamins.
The body not only needs specific nutrients to combat stress, but it must also replace the nutrients that stress directly uses up. Deficiency can cause fatigue, anxiety and poor hair and nail condition. Toxicity with the B-vitamins is somewhat rare even at relatively high dosages, except for niacin and pyridoxine. B-complex has been shown to be beneficial in the following conditions:-- Anxiety and stress
- Convalescence and fatigue
- Dermatitis
- Diverticulitis
- Poor hair condition
- Tinnitus
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