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Tobacco Avoidance
 
There are many methods that have been used to aid those wishing to quit. Don't give up until you find a way that works for you. Aside from saving a lot of money, you’ll feel better about yourself - and feeling better about yourself can make a big difference in the outcome of your life. The quality of your life is based on important choices you make, such as this one.

Simple ear electroacupuncture was shown to be significantly more effective in helping volunteers to quit smoking than a placebo treatment. [Brit Journal of General Practice, Aug 1998;48:pp.1487-1490].
 
Tobacco Avoidance benefits or hinders:
 
Asthma
Atherosclerosis
Colon Cancer
Concern Over Wrinkled Skin
Gastric/Peptic/Duodenal Ulcers
Glomerulonephritis
High Levels Of Triglycerides
Hypertension
Myasthenia Gravis
Panic Attacks
Poor Bone Health
Retinopathy
Stomach Cancer
Varicose Veins