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| Reading the right book may be all that it takes. Following is a list of books that are either best-sellers or highly recommended: The Relaxation and Stress Reduction Workbook by Martha Davis - a practical stress-management workbook filled with insightful self-assessment tests and stress reduction techniques. The Book of Stress Survival by Alix Kirsta - although older, this is one of the best books on stress management. It is clearly laid out, practical, comprehensive and a pleasure to read. Getting Things Done by David Allen - a guide to staying on top of it all in a world where communication and responsibilities are increasing exponentially. While there are many different kinds of stress and many tools or techniques available to help resolve it, outside assistance is usually required to bring about the needed change. |
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