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Any successful diet means consuming fewer calories - in other words, eating less food, but eating healthy food.
Think about what you drink. Sodas, juices and other drinks can contain many calories, so cutting out soda completely can remove hundreds of calories each day from your diet. Drink a lot of water instead. Don't skip breakfast - having some cereal and (soy) milk and a piece of fruit is a much better idea than grabbing a donut as you run to the bus stop or eating no breakfast at all. Stop frying food! If you need to snack, stock the fridge with low-calorie snacks: you can only eat the wrong things if you bring them into the house in the first place! Don't shop when you are hungry - shop after a meal. It's best to eat more at the times when you are going to be the most active.
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