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| The main obstacles lining the way to healthy raw food eating are of a psychological nature - making mistakes, not knowing what to do and wondering why it is not working. Eat your evening meal not later than 7-8 p.m., and avoid eating anything else after that. Ideally, don't eat anything 3-4 hours before going to bed. Avoid eating fat during the day. This works for a lot of people. Therefore, it is important that we learn to know what true hunger is, and avoid feeding merely our appetite. To put it in perspective, half a medium avocado contains that amount. In fact, it will help you a lot to maintain your internal heat without resorting to cooked foods or stimulating hot baths and showers. Why put yourself in a situation where the easiest thing for you to do is to eat whatever you are trying to avoid? Instead, be fully prepared and armed. |
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