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| Millions of friendly bacteria are hard at work in the colon. They do this first by competing with other organisms for nutrients. As the number of undesirable bacteria increases, the absorption of certain nutrients, including the B-vitamins, decreases, leading to the possibility of deficiencies. If supplementation is needed, start by taking at least 1-10 billion viable L. acidophilus or B. bifidum cells daily divided into 3 or 4 doses. Take them on an empty stomach or at least 30-60 minutes before eating. Food sources of probiotics include yogurt and milk with live cultures. Bifidobacteria use the fiber from foods such as fruits, vegetables, legumes and grains to make short-chain fatty acids, including butyrate. Butyrate is an important source of energy for the cells lining the colon and promote a healthy colon. |
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