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Monounsaturated Oils
 
Oils high in monounsaturated fats include olive, canola, peanut, avocado and almond oil. However, only olive, coconut, and peanut should be considered for cooking purposes.
 
Monounsaturated Oils benefits or hinders:
 
Gallbladder Disease
Immune System Imbalance (TH2 Dominance)
Multiple Sclerosis
Rheumatoid Arthritis