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Because it helps repair tissue, it is a good supplement for anyone recovering from surgery and injuries. It is estimated, however, that the daily requirement for an adult is approximately 12mg per kilogram (2.2lb) of body weight. Researchers are exploring the value of lysine supplementation and the consumption of lysine-rich foods for lowering cholesterol, improving athletic performance, and enhancing recovery after surgery. The amount of protein available in legumes and other sources of lysine can be significantly reduced if they have been toasted or roasted.
Sources
Many foods supply lysine, but the richest sources by far include red meats, fish, and dairy products (milk, eggs, cheese). Vegetables, on the other hand, are generally a poor source of lysine, with the exception of legumes (beans, peas, lentils).
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