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The use of a small trampoline called a rebounder is a popular way to reduce lymphatic congestion. It is claimed that rebounding is so efficient in stimulating the lymph flow that some call it "Lymphocizing". The up-and-down rhythmic bouncing causes the one-way valves to open and close simultaneously increasing lymph flow many times over. Rebounding offers an exercise that can be adjusted to your fitness level, is easy on your joints and back, and can be done in your home at your convenience.
Massage has been shown in numerous studies to relieve stress, improve circulation and lymph flow, enhance immune function, relieve muscle and joint pain, and correct various disorders of the muscles and nerves. This promotes lymph flow, which in turn removes waste products. "Eight cups a day" can do more than the "apple" to "keep the doctor away".
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