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Increased Calorie Consumption
	In order to gain body weight, the number of calories consumed in the diet must exceed the number of calories the body needs to maintain its current weight. Avoid foods which you know you do not tolertate well. An increase of at least 500-1000 calories each day should be adequate for a 1-2 pound (0.5-1.0Kg) weight gain per week. It takes an extra 3500 calories to gain 1 pound (0.5Kg) of body weight. Tips for Gaining Weight Eat smaller, more frequent meals Do not consume simple carbohydrates just before a meal - this tends to decrease your appetite Fill up on food, not low-calorie beverages Make mealtime pleasant - set an attractive table, play soothing music Get regular exercise - check with physician first Get together with friends or neighbors to share cooking duties and delights Take advantage of community programs to provide ready-made meals Have nutritious snacks conveniently at hand Use 'tricks' and substitutes to increase calories. Try adding some extra vegetable oil to soups, mashed potatoes, etc. Plan mealtimes around energy levels - eat a larger breakfast if you feel better in the morning
Increased Calorie Consumption benefits or hinders:
	Intoxication Susceptibility Problems Caused By Being Underweight Susceptibility to Hangovers Underconsumption