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| Despite these restrictions, people with celiac disease can eat a varied, well-balanced diet, including bread and pasta. The gluten-free diet requires a completely new approach to eating. Meat, Fish, Poultry Allowed: Fresh meats, fish, other seafood, and poultry; fish in canned oil, brine, or water; some hot dogs and lunch meats. Avoid: Prepared meat containing wheat, rye, oats, or barley; tuna canned in vegetable broth. Desserts Allowed: Cakes, quick breads, pastries, and puddings made with allowed ingredients; cornstarch, tapioca, and rice puddings; some pudding mixes; custard; ice cream with few, simple ingredients; sorbet; meringues; mousse; sherbets; frozen yogurt. Avoid: Commercial cakes, cookies; pies made with wheat, rye, oats, or barley; millet*, amaranth*, buckwheat*, spelt, teff, quinoa*, kamut; prepared mixes; puddings; ice cream cones; Jell-O instant pudding; cream fillings; products made with brown rice syrup. |
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