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Riboflavin is also necessary for red blood cell formation, antibody production, and growth. It is important in the prevention and treatment of cataracts. Riboflavin also facilitates the use of oxygen by the tissues of the skin, nails and hair. Riboflavin functions as the precursor (building block) for two coenzymes that are important in energy production. It seems to help with burning eyes, excess tearing (watery eyes), and decreased vision resulting from eye strain. For people with allergies and chemical sensitivities, riboflavin-5-phosphate may be more readily assimilated than riboflavin. Riboflavin is given for skin difficulties such as acne, dermatitis, eczema, and skin ulcers. However, because of its production by intestinal bacteria, it may not cause symptoms as severe as other vitamin deficiencies.
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