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Fiber is the material that gives plants texture and support; it is a type of carbohydrate that is not digested but remains an essential part of a healthy diet. For children over the age of two, a simple rule of thumb is the child’s age plus 5, equals the grams of fiber needed daily. A diet rich in fiber may help to manage and protect against numerous diseases and help to promote regular bowel movements. Take the time to read nutrition labels. Look for whole grains listed in the ingredients list and check out the dietary fiber content on the nutrition information label. Try not to rely on just one high fiber food such as bran to increase your fiber intake. The key to enjoying fiber and reaping its full benefits is to introduce fiber gradually. Add a new high fiber food every few days. Keep your body well hydrated with 6-8 glasses of fluid daily.
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