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A Raw Food/Fruitarian Diet
 
Soy products do not feature prominently in the raw food diet as is often the case in alternative or vegetarian diets. Foods are generally considered raw if they have not been heated to over 45°C (113°F). Many people suffering from such serious conditions as cancer, diabetes, and heart disease have healed themselves through natural means including a raw food diet. Coupled with a low nutrient energy intake, the protein consumed may be being used as a supplementary energy source by the body, thus reducing the available dietary protein even further. One resource, among many, is Living Foods for Optimum Health : A Highly Effective Program to Remove Toxins and Restore Your Body to Vibrant Health by Brian R. Clement and Theresa Foy Digeronimo. This book makes the latest research and instructions available to all.
 
A Raw Food/Fruitarian Diet is benefited or hindered by:
 
Chitosan
Increased Fish Consumption
Iodine
Test for B12 Levels
Vitamin B12 (Cobalamine)